Verse

BG.6.5

ध्यानयोग

Chapter 6: The Yoga of Meditation

dhyānayoga

Verses

6.5 उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः

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Word meanings

uddharetelevate;ātmanāthrough the mind;ātmānamthe self;nanot;ātmānamthe self;avasādayetdegrade;ātmāthe mind;evacertainly;hiindeed;ātmanaḥof the self;bandhuḥfriend;ātmāthe mind;evacertainly;ripuḥenemy;ātmanaḥof the self

Verse audio

Divine Verses of the Bhagavad Gita • Swami Dayananda Saraswati

0:000:11

Translation stream

Arrange the voices that speak to you

Dr. S. Sankaranarayan

Let a person lift themselves by themselves and let them not depress themselves. For, the self alone is the friend of the self and the self alone is the foe of the self.

Shri Purohit Swami

Let him seek liberation by the help of his Highest Self, and let him never disgrace his own Self. For that Self is his only friend; yet it may also be his enemy.

Swami Adidevananda

One should raise the self by his own mind and not allow the self to sink; for the mind alone is the friend of the self, and the mind alone is the foe of the self.

Swami Gambirananda

One should save oneself by oneself; one should not lower oneself. For oneself is verily one's own friend; oneself is verily one's own enemy.

Swami Sivananda

Let a man lift himself by his own Self alone; let him not lower himself, for this self alone is the friend of oneself and this self alone is the enemy of oneself.